Fasting at least once a week helps you stay fit. Your system gets time to rejuvenate and heal and become strong from within.
Put a timer for to remind to take deep breath, this helps to release stress and is good for Mental Health.
Fasting at least once a week helps you stay fit. Your system gets time to rejuvenate and heal and become strong from within.
Put a timer for to remind to take deep breath, this helps to release stress and is good for Mental Health.